Anonymous asked: Is it bad that the only reason I'm concerned about continuing to self-harm is because I don't want to scar from it? Otherwise it's become commonplace in my life and I feel like that's really...well not a good thing. I don't really know what to do about it at all.
No, anon, that’s not a good thing =/ I mean, scars aren’t good, but self-harm isn’t a healthy way of dealing with stress, depression, or whatever is causing you to harm, for a variety of reasons. It’s good that you recognize it, though.
Have you talked to someone in your life? Most schools have a counselor who have dealt with people who self-harmed before, and so they understand and won’t judge you. (I mean that. I went to see my school’s counselor, and it was terrifying, but it helps and it lets you know you’re not alone.)
In the moment, there’s a list here and here of immediate things you can do instead of self-harming. If you turn it into less of a habit and find other coping mechanisms, it’ll be much easier to stop entirely.
In the long-term, you have to find healthy ways of dealing with whatever emotions are causing you to self-harm. I write and hang out with friends; another one of my friends knits; another one plays guitar; another one draws. It doesn’t have to be something you’re good at or even something creative, just a healthy way of venting your emotions.
If you want to come off anon and talk privately, I’d be happy to.